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These days, going vegan is a popular choice for people looking to improve their health, protect the environment, and spare animals from suffering. But what about those who want to go keto? Can you be a vegan keto dieter?
The answer is yes! A vegan keto diet is absolutely possible and can actually be quite healthy too. Whether you’re looking to lose weight, boost your energy, or improve your overall health, a vegan keto diet can help you do so in a sustainable and compassionate way. Here’s how to make it work.
Protein is an essential macronutrient for everyone, and it’s even more important for those following a vegan keto diet. Aim for at least 0.7 grams of protein per kilogram of body weight, which is about 70 grams per day.
Good sources of vegan protein include legumes, nuts, and seeds. If you’re having trouble getting enough protein, consider supplementing with a plant-based protein powder.
Healthy fats are essential while following a vegan keto diet. They are filling and provide energy, plus they help your body absorb vitamins and minerals from plant-based foods.
Good sources of healthy fats include olives, avocados, and coconut oil. If you’re feeling a bit creative, consider making your own vegan keto-friendly snacks using nuts, seeds, coconut butter, and coconut milk.
Low-carb vegetables are the foundation of a vegan keto diet. Fill up your plate with non-starchy vegetables like broccoli, kale, bell peppers, tomatoes, onions, Brussels sprouts, and cauliflower.
Not only are these vegetables packed with essential vitamins and minerals, but they’re also incredibly low in carbs. Aim for at least 5 servings of non-starchy vegetables each day.
The great thing about going vegan keto is that you don’t have to give up your favorite recipes. With a bit of planning and some creative tweaks, you can make almost any dish keto-friendly.
Think vegan lasagna with eggplant instead of noodles, keto pizza with a cauliflower crust, and even vegan keto ice cream. There’s no shortage of delicious vegan keto recipes to choose from.
The key to a successful vegan keto diet is balance. Make sure you’re getting adequate protein, healthy fats, and lots of low-carb vegetables. Don’t skimp on the healthy fats (or the veggies!) and be mindful of the vegan keto-friendly ingredients you’re using to make sure you’re meeting all your nutrient needs.
The best way to make sure you’re on the right track is to consult a registered dietitian or nutritionist. They can help you create a meal plan that meets your individual needs and help you stay safe while achieving your health and wellness goals.
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Creating a vegan keto diet can seem daunting at first, but with a little creativity and planning, it can be done. A vegan keto dieter can get all the protein, fat, and nutrients needed, while still following an animal-free diet. So don’t be afraid to explore the delicious possibilities that come with a vegan keto lifestyle. Get started today with 500 Irresistible Keto Plates.
Q: Is it possible to go vegan and keto?
A: Yes! A vegan keto diet is totally possible. The key is to make sure you get adequate protein, healthy fats, and low-carb vegetables each day.
Q: What foods should I avoid on a vegan keto diet?
A: Avoid processed foods, grains, legumes, and any foods that are high in sugar or carbs. Consult [Keto Foods to Avoid](https://draxe.com/nutrition/keto-diet-food-list/#:~:text=Keto Foods to Avoid,-What can you not eat) for a comprehensive list of foods to avoid while following a vegan keto diet.
Q: What should I drink on a vegan keto diet?
A: The best drinks on a vegan keto diet are unsweetened plant-based milks like almond milk, coconut milk, and oat milk. You can also have tea and coffee, as long as they’re unsweetened. For more tips, check out What to Drink on a vegan keto diet.
Going vegan and keto is a great way to improve your health, protect the environment, and spare animals from suffering. With the right approach, you can get all of the protein, fat, and nutrients your body needs while finding delicious and healthy meals to enjoy. Start your keto culinary journey today!
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