On the Keto Diet: Can You Drink Diet Soda?

Going keto? You’re probably asking yourself if you can still indulge in your favorite diet beverage. After all, there are a lot of drinks that sound like they should be OK for keto diets, but it’s important to do your homework and read the labels. With that in mind, you might be wondering: can I drink diet soda on keto? 🤔

The answer is yes – but be careful. Keto dieters should avoid drinks containing artificial sweeteners, like aspartame, which can knock you out of ketosis. In other words, while Diet Coke is OK for keto, Diet Dr Pepper is not. 🤷

What Is Keto?

Before we dive into the topic of diet soda, let’s start by reviewing what the keto diet is. The ketogenic or “keto” diet is a low-carb, high-fat diet that offers many health benefits. Keto dieters restrict carbohydrates to around 50 grams per day, relying instead on healthy fats and protein to fuel their bodies. 🥑

People who try the keto diet often report weight loss, improved mental clarity and decreased cravings. That said, it can be difficult to maintain a state of ketosis if you’re not careful about what you eat or drink. 🤔

What Drinks Are Keto-Friendly?

When you’re on the keto diet, clear, unsweetened beverages are generally safe to drink. Water should be your go-to beverage of choice, as it won’t disrupt your ketosis. You can also opt for drinks like:

• Unsweetened iced tea
• Coffee
• Club soda
• Seltzer
• Coconut milk
• Bone broth

For an extra energy boost, you can add a few ounces of heavy whipping cream to your coffee. Just be sure to calculate the added macros into your diet for the day. 🤓

Is Diet Soda OK for Keto?

The short answer is yes – you can drink diet soda on keto. That said, you should be careful when choosing a diet soda, as some contain aspartame, a sweetener that can knock you out of ketosis. 🤓

As with any new diet, it’s important to read the label and make sure you’re sticking to your macros. For instance, Diet Coke and Diet Dr Pepper contain different sweeteners, so it’s worth checking the label before you purchase.

What Are the Benefits of Keto Drinks?

While sticking to water and unsweetened drinks is best for keto dieters, you don’t have to deprive yourself. Keto-friendly beverages can make it easier to get through your day without feeling deprived. Here are a few benefits of drinking diet soda on keto:

• Decreases carb cravings: Diet soda can help you feel satiated between meals, reducing cravings for unhealthy carbohydrates like sugary treats or starchy breads.

• Increases hydration: Water is an essential part of the keto diet, which is why drinking diet soda can help you stay hydrated without disrupting your ketosis.

• Boosts metabolism: Some artificial sweeteners can have a thermogenic effect, which means they can help boost your metabolism and burn more calories. 🤩

FAQ

Can I drink Diet Coke on keto? Yes, Diet Coke is generally safe for keto dieters, as long as you watch your total carb intake.

Is Diet Dr Pepper OK for keto? No, Diet Dr Pepper contains aspartame, a sweetener that can knock you out of ketosis. 🤷

Are there any benefits to drinking diet soda on keto? Yes – diet soda can reduce carb cravings, help you stay hydrated and potentially boost your metabolism.

Final Thoughts

Remember, when you’re on the keto diet, water is always your best bet. Sugary or starchy beverages should be avoided. But if you’re in a pinch, you can opt for diet soda – just read the label and watch your carb intake. 🤓

We hope this article has helped you understand the balance between sticking to your macros and enjoying life on the keto diet. As always, stay hydrated! And if you need help finding delicious keto-friendly recipes, check out our Special Keto Crafting cookbook – it comes with 121 delicious yet easy keto recipes and 2 bonus books. And don’t forget the 500 Tasty Keto Blends eBook, packed with more than 500 tasty recipes from snacks and appetizers to main dishes, drinks and desserts – plus, great recipes for losing weight, improving your health, and staying in the ketogenic zone. Happy cooking! 🍳