Starting Out on the Keto Diet? Here’s what You CAN and CAN’T Eat

The keto diet is quickly becoming one of the hottest diets in the world, as it promises to help you lose weight and maintain a healthy lifestyle. If you’re just starting out on the keto diet, you’re probably wondering what you can and can’t eat. Here’s a quick rundown of the keto diet food list.

What You CAN Eat on the Keto Diet

When it comes to eating on the ketogenic diet, there are a few key things to keep in mind. Make sure you keep your carbohydrates limited to about 20-30 grams per day. Here are some foods that are allowed on the keto diet:

• Meat: beef, chicken, pork, lamb, etc.
• Seafood: fish, shrimp, crab, etc.
• Eggs: all types
• Dairy: cheese, cream, butter, etc.
• Vegetables: all types
• Fruits: all types except for bananas

What You CAN’T Eat on the Keto Diet

The keto diet focuses on eating foods that are high in fat and low in carbs. That means that there are certain foods that you can’t eat on the keto diet, as they are high in carbs. Here are some things you won’t be able to eat on the keto diet:

*Grains: wheat, corn, rice, etc.
*Sugar: honey, agave nectar, etc.
*Starchy vegetables: potatoes, sweet potatoes, etc.
*Beans and legumes: lentils, black beans, etc.
*Alcohol
*Processed foods: condiments, dressings, etc.

Incorporating Keto-Friendly Foods into Your Diet

Eating on the keto diet doesn’t mean that you have to stick to eating plain meats and vegetables. There are plenty of delicious recipes that you can make that are keto-friendly. Start by checking out the WebMD Keto Slideshow for some ideas. You can also find some great recipes online, or check out some of the [best keto cookbooks](https://kaseytrenum.com/best-keto-resources-for-beginners/#:~:text=Best Keto Cookbooks%3A).

Another great way to make sure you’re eating healthy on the keto diet is to make sure you’re getting enough vitamins and minerals. Try adding some greens and other high-fiber veggies to your meals for added nutrition. You can also try taking a multivitamin to help ensure that you’re getting all the nutrients you need.

Tips for Staying Motivated on the Keto Diet

One of the biggest challenges of the keto diet is staying motivated. It can be very hard to stick to the diet in the beginning, especially if you’re used to eating a certain way. Here are a few tips to help you stay motivated on the keto diet:

*Set realistic goals. Don’t expect to lose a certain amount of weight in a certain amount of time. Set goals that you can realistically reach.

*Get enough sleep. Your body needs rest in order to stay healthy and burn fat. Make sure you get at least 8 hours of sleep each night.

*Eat the right foods. Make sure you’re eating the right foods for the keto diet. That means high-fat foods and low-carb foods.

*Stay active. Exercise isn’t just important for weight loss; it’s important for overall health. Make sure you’re getting enough physical activity to keep your body healthy and your mind sharp.

*Stay motivated. You can do this by rewarding yourself when you reach a goal or by having someone hold you accountable.

Get Expert Help on Your Keto Journey

If you’re just starting out on the keto diet, it can be overwhelming. It’s important to make sure you have all the tools and resources you need in order to be successful. Try taking the Keto Insights Survey to get personalized recommendations and advice from a keto expert. And if you’re looking for more tips and tricks, check out the Healthy Cooking in a Pandemic: Busy People's Guide or Keto Over 41.

If you’re looking to take your keto journey to the next level, explore Personalized Keto Odyssey, where you’ll be able unlock your keto potential and get a personalized roadmap to success. Discover the perfect plan tailored to your goals and preferences. Start your journey towards a healthier you today! 💪🏼